The desire to do Vegan is increasing day by day. Mainly for ethical, environmental, and health reasons, more people have started switching to Vegan Diets. When done appropriately, such a diet can have tons of benefits. Worth mentioning, only plant-based diet, in some of the cases, often results in a nutritional deficiency.
Latest study that compared the nutritional status of vegans, pure vegetarians, half-vegetarians, non-vegetarians, and omnivores from countries including Europe, Canada, and the USA found that Vegans stood on the top amongst the healthiest diet followers. The reason for this is the healthy results of a vegan diet that is usually linked to the vegan diet composition. A vegan diet includes fruit, vegetables, pulses, soya, whole grains, nuts, and seeds. All of these kinds of stuffs are excellent for anyone’s health.
Here are some of the extraordinary truths about Vegan Diets that would help you to think about it seriously:
It has been observed that people consuming Meat diets have a high cholesterol level and look for cholesterol-related health solutions. Meat consumers have the lowest cholesterol level of up to 150. Do you know, the average cholesterol for the vegan is 128 and they do not intake any cholesterol? Meat-eating Men have double the impotence problems as Men on Vegan Diet.
Americans eating meat and dairy diets have three times the obesity problem as people on a vegan diet. It has been found that only 2% of consumers on vegan diets have an obesity problem and that too because of their carelessness.
Vegan diets are the only reliable diets that anyone can bank upon for a long-term weight loss regime. People eating meat-based diet are at higher risk to weight gain.
Infected meat counts to 9.80% of food poisoning across the world. Even the studies have shown that wrapping in supermarkets made with chemicals that are known to lower down the sperm count of men. Animal fur contains formaldehyde that increases chances of cancer, and the list go on and on.
Vegan diet is rich in fiber content and other phytochemicals required by a human body to improve its health and immunity system. Vitamin C that is readily available in citrus vegetables and fruits acts as a potential anti-oxidant. Vitamin E available in cereals, some dry fruits including almonds and hazelnuts, safflower oil, tomatoes, peanuts, and many more decreases the risk of Alzheimer’s disease.
If you are planning to switch to a vegan diet but is scared after checking reviews of the people who tried to follow it but couldn’t due to their failure then you must prepare yourself for initial changes that you may face. Since your body is adept to non-vegan diet, it will take some time to get used to it. Initially, your digestive system might take time; you might feel the need to eat more than your previous schedule. Just like any other major change in your lifestyle takes some time, you need to maintain your patience level and allow your body to accept this change because the diet is worth it!