Health Yoga

Top health benefits of power yoga you should know

Written by kiran

Have You Considered Trying Power Yoga?

Here are some of the health benefits you should know. Power Yoga, in general, increases strength and flexibility and improves heart health but there are a lot more benefits when doing it on a regular basis. Once you understand the health benefits that you are going to get, you will be much more motivated to step on your mat and get started.

Power Yoga

Improves Flexibility: Yoga enhances flexibility. If you want proper posture, then flexibility is quite essential. Although, keep in mind that flexibility comes gradually.

Improves Muscle Strength: Strong muscles are not only necessary for a good look, but they protect you from diseases like arthritis and back pain. Through power yoga, you can even build up muscle strength. If you go to the gym and lift weights, then you can build strength but at the expense of flexibility. But power yoga improves both flexibility as well as strength.

Corrects Posture: A poor posture can cause problems in the back, neck, muscle, and joints. When you slump, your body will compensate it by flattening the normal inward curves in your neck which will cause pain and arthritis of the spine. Power yoga enables you to correct the posture of the body.

Increases Blood Flow: Yoga makes your blood flow. The relaxation exercises help in circulation of hands and foot. Thus, more oxygen reaches the cells which produce them function properly and therefore there is better circulation of blood in the body.

Boosts Immunity: When you stretch out the muscles, then it moves the organs around it. There is an increase in the drainage of lymph when you come in and out of yoga postures. It helps in fighting infection and destroying cancerous cells. Thus, your immunity level will increase manifold.

Improves Concentration: Researchers have found that people who practice Yoga can coordinate and react faster than the people who don’t. Meditation enhances the ability to solve problems and recall information in a better way. Thus, it improves the concentration level.

Helps To Sleep Deeper: Power yoga provides you relief in this modern life. Restoration of asana encourages turning inward of the senses which relaxes the nervous system. When you are less tired and stressed you are more likely to have a deeper sleep.

Prevents Digestive Problems: Out of stress, you may have digestive problems like ulcers, irritable bowel syndrome, and constipation. Power yoga eases constipation and even reduces risks of ulcers.

Reduces Pain: Yes, it is True Yoga has the power to reduce pain. Several studies found that asana or meditation or a combination of both can reduce pain in people with arthritis, back pain, and chronic diseases.

Improves the capacity of Lungs :Yoga tells you to take long deep breaths instead of small ones. Continuous yoga practice sessions help in improving lung capacity which aids in solving many respiratory problems like asthma.

Provides inner strength :Yoga enables you to make changes in your life. It builds in tapas which is the heat, and if it is practiced in a disciplined manner, then it will help you to overcome inertia. You will generate inner strength which will aid in changing things without making much effort.

Keeps allergies at bay :Cleansing practices are another element of yoga that includes rapid breathing exercises. These help in elaborating internal cleansing of the intestines and keeps numerous allergies and viruses at bay.

Reduction in High Blood Pressure: High blood pressure is usually caused due to chronic stress. Power yoga can relieve stress and thus reduce the high blood pressure. Yoga practices create awareness which helps in maintaining a balanced diet.

Encourages Healthier Choices: Many start practicing yoga for a lean body. But it is much more than that. Yoga initiates healthy changes in our life, from eating better, sleeping well, focusing more on reducing the stress.

Makes Your Life Happy: Happy and healthy heart, lungs with proper body strength and flexibility generates a better body and mind. When you have a happy body and mind, you will have a happy life.

If you want to experience all of these benefits, then start practicing home Yoga or Yoga today. You will not only get a lean and beautiful body, but you will also achieve a healthy lifestyle and relaxed mind!

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