Worried about not losing weight even after doing workouts and following a strict diet? Well, you need to understand a thing that, weight loss is not an overnight process that can happen quickly. To be frank healthy weight loss surely will take a certain amount of time.
Apart from those facts, there may several factors which influences your weight loss process and keeps delay. Here in this article, those influencing factors for not losing weight briefed below.
Top 8 Reasons You’re Not Losing Weight
- Not eating whole foods
It really doesn’t matter whether you are up to lose weight or not! Eating healthy will always keep your fit and improves your wellbeing. Many people might think that healthy food package containing 100 calories might work well on dropping excess weight but actually, it does nothing. One should consider having whole food single-ingredient to lose excess weight.
- Consuming Calorie enrich drinks
Well, when it comes to weight loss the first enemy would be a calorie. One should keep away from consuming a high-calorie diet especially drinks that contain high calories like energy, coffee and so. Even the artificial sweeten diet drinks too would have excessive calorie.
- Not taking enough protein
Consuming enough protein actually does wonders on losing weight and also it will improve human metabolism activity. According to the study, consuming protein with 25-30% of calories would produce the energy offered by 80-100 calories per day and also it reduces craving sensitivity. In general, carving sensitivity forces people to consume snacks.
- Not doing enough workouts
To achieve the personal goal of losing weight and to live healthily, one should do workouts/exercise on a regular basis. Particularly, doing cardio or aerobic exercise will do wonders on dropping extra fats from the human body. In general, involving physical activities like cycling, jogging, swimming, and running are the prime cardio workouts.
- Not sleeping well
Sleeping is an essential thing that helps humans to stay healthy both in physical and in mental form. Experts by conducting studies have found that poor sleep will lead to the obesity problem. Statistical reports of the experts show children and young adults who have poor sleeping habit posses the risk of getting an obese problem by 55-89% more than normal people.
- Eating too often
Well, it is a more common factor and the vastly known reason for not losing weight by people worldwide. Also, there is a myth spreading among the people that having a high frequency of small meals will do wonders on losing weight and also helps to stay healthy, it is fully wrong. There is no evidence any such proven records and it has very little and no effect when it comes to fat burning process in the human body.
- Not drinking enough water
In general, people who intake plenty of water will drop their extra weight quicker than others. As per the study, people need to consume about half a liter of water 30 minutes before having a meal to drop weight quickly. To be frank, by following that steps people can drop 44% of extra weight quickly.
- Having a complicated medical condition
You may have certain complicated medical conditions like Hypothyroidism, PCOS, and so which might drag you from achieving fitness goal and makes you to not losing weight. It is advisable to consult with the right physicians to get rid of such medical complications.