Health Lifestyle

Eye Health—Don’t Take It For Granted

Eye Health
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Written by Gogy

Eye vision is the most precious gift offered by Mother Nature. Maintaining good eye vision and eye health is vital throughout your lifetime. Eyes are an important part when it comes to the health factor.

Eyes play a peculiar role in sensing the world around us. Changes to your eye health can happen at any time. Some people might have eye disease without any signs and symptoms. Proper care along with regular checkup by a specialist optometrist is important to pinpoint the eye problems.

Many believe that the eyesight might fall down when we get older, It is true. But having a healthy lifestyle and maintaining proper eye health can actually reduce the risk of getting any eye diseases even in older ages too.

In this article, all aspects related to eye health discussed in brief.

Facts to know about Eye Health

According to the survey report, around 21 million people from the United States are suffering from eye oriented problem. That lists includes both the non-treatable and treatable eye diseases. Based on the view of eye care health professionals, proper treatments will cure most of the eye vision problems completely.

For age-oriented eye problems, consuming nutrients like Zinc, Vitamin C, Beta carotene, and Copper plays a handy role in reducing the age-related impacts on human eyes. The AREDS (Age-Related Eye Disease Study) shows that the above-listed nutrients help on reducing the age-related vision problems by 25%.

Symptoms of Eye Diseases

  • Blurriness
  • Discharge
  • Flashes of light
  • Irritation
  • Light sensitivity
  • Pain
  • Tearing
  • Vision loss

When and How Often You Should Take Eye Exam?

Taking eye exam on regular interval will ensure your eye health. In general, an eye exam is a process involved with a set of tests which evaluate your eye vision and check whether your eyes infected with any eye diseases.

Routine eye checkup on regular time frame will be helpful in detecting the eye problems or eye diseases on its earlier stages.

Here comes the million dollar question among many people all around the world! When to have an eye exam?

Well, the answer to that question purely depends upon factors like age, health, and risk of developing any eye oriented problems/diseases. However, there are general guidelines to follow for people to take eye exams.

Below mentioned table illustrate the guidelines to follow for eye exams

S.No Age Common Eye Problems to Look
1. Children below 3 years Lazy eye, Crossed Eyes or Turned-Out Eyes.
2. Children in age range 3 to 5 Involve in more comprehensive eye exam upon child’s co-operation.
3. Children above 5 years to young adults under 20 years ·        Children having no family history or no vision problem can involve an eye test on yearly or two years once.

·        Doctors will schedule the eye exam for children having eye problems.

4. For adults in 20s to 30s A Regular checkup is essential for every 5 to 10 years, if they have no symptoms of vision problems.
5 For middle-aged people in 40s to 54s A Regular checkup is essential for every 5 to 4 years, if they have no symptoms of vision problems.
6 For matures in 55s to 64s A Regular checkup is essential for every 1 to 3 years, if they have no symptoms of vision problems.
7 For aged people above 65 A regular checkup is essential for every 1 to 2 years, if they have no symptoms of vision problems.

For people with special risks like diabetes, family history of eye oriented diseases, eye surgery many required high frequency of visiting doctor, however, eye specialist will fix that after doing a physical examination.

List of popular eye exams

  • Eye Muscle Test
  • Visual Acuity Test
  • Refraction Assessment
  • Visual Field Test
  • Color Vision Test
  • Retinal Examination
  • Glaucoma Screening

Tips to keep your eyes healthy

  • Healthy Diet: Eye Health starts with a healthy diet, having meals filled with nutrients like Omega-3 fatty acid, Zinc, Vitamin C & E, Lutein, and so will prevent various vision problems. Similarly, include green leafy vegetables, fish, eggs, nuts, oranges to have healthy eyes.
  • Maintain Healthy Weight: Obesity can increase the risk factor of causing diabetes and other health hazards that might lead to vision loss. Always make sure you won’t cross over the weight limit.
  • Quit Smoking: Smoking will cause your optic nerve system damage and leads to eye problems like cataracts and macular degeneration. Kick the habit right away and live healthier.
  • Protect Your Eyes: Always prefer to wear a hat and shades when you step out in sun, this will prevent your eyes from getting direct contact with UV rays.
  • Safety Goggles: Wearing safety goggles at work is highly appreciated. Safety goggles will act as a shield for your eyes and prevent hazardous airborne materials reaching your eyes.
  • 20-20-20 Rule for Techies: People who are working in computer screens for pro-long time needs to follow this 20-20-20 rule to avoid several health-oriented problems including eye dryness and eye strain. The Rule is nothing but needs to take a break on every 20 minutes and to look at anything which is 20 feet away from you for 20 seconds.
  • Exercising Regularly: Doing exercise on regular basis will improve your blood circulation and eventually it provides better oxygen supply to your eyes. Oxygen plays a vital role in removing toxins from your eyes.
  • Visit Eye Specialist Regularly: Depending upon your eye health consider about consulting with Ophthalmologists or Optometrists on regular basis to protect your eyesight and to detect any sign of disease at an early stage.

Bottom Line:

People often forget about their eyes, our eyes are similar to our other organs like lungs, heart, and so. Eyes are invaluable and its functions are incomparable to any other organs. Be protective and stay healthy, daily care is essential for keeping your eye health above par level.

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Gogy

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