Well, eating clean has been the latest trend among celebrities and other fitness centers to live a healthy life. Dieting ages are gone these days, clean eating gives you complete control over your food. Before getting into the way of eating clean, take a break and make things clear about what is clean eating?
What is clean eating?
Clean eating is one of the fad diets – Literally known as a diet that promises rapid weight loss and provides various health advantages. Clean eating mainly focused on eating whole natural food by skipping processed foods.
Top 9 way of clean eating
- Eat Whole Foods
Here the whole food points those foods which are not modified or tampered and pretty much close to its natural form. Consuming such fresh foods will give you the essential nutrients and fibers. In fact, one can include unrefined foods to gain enough raw nutrients.
- Add Fresh Fruits & Vegetables
Prefer natural fresh foods instead of packed foods to avail enough fiber which can’t found in fruits or veggies juice or soups. To be frank, one can prefer consuming at-least 5 to 9 fresh fruits and vegetable per day depending upon calorie intake.
- Eat Whole Grains
Grains which are refined will lose its nutrients; instead prefer whole wheat bread, brown or wild rice, pasta, and other natural grains to avail better impact on your fitness. To be frank, avoid consuming white colored grains and prefer brown grains which will be in pure nature.
- Restrict Inclusion of Fat, Salt & Sugars
Since eating clean is fully about consuming natural foods, it is pretty natural sense to avoid any extra artificial additives like salt, sugars and so. Natural foods will consist of such additives by own that will be adequate. However, artificial additives are pure because of your tastebuds.
- Avoid Manmade Preservatives
Modern adults mostly prefer junk foods which posses 100% harmful ingredients to human life. So skipping such manmade preservative ingredients such as color, sweeteners, and so is essential when it comes to clean-eating diet. To be frank, avoid purchasing foods from retailer/grocery stores which are preservative foods.
- Drink Plenty of Water
Instead of opting sugary and preservative healthy/energy drinks consider about sipping low-calorie beverages like water, herbal tea, tender coconut water and so. To be frank, almost every flavored drink will lead to harmful health hazards.
- Avoid Alcohol and Sugary Caffeine
Clean eating diet strictly restricts the consumption of alcohol which is pretty harmful to human health. On the other hand, consuming sugary caffeine more than 400 milligrams per day also not recommended. Instead, one can prefer taking plain tea or coffee without adding any artificial sugar.
Prefer organic foods, because farmers who farming organic foods will not use any pesticides and uses only the manmade or other natural products to farm their foods. To be frank, food which is farmed with such natural elements instead of using pesticides are good for health and clean eating diet strongly suggest them.
- Think Twice About Eating Meat and Dairy
With the intention of approaching towards clean protein, clean eating strongly not recommends to consumes Meat, Dairy products from grocery store. Instead, it highly recommends choosing such foodies from local sources where you can physically witness the rise of such animals humanely.